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Concise African Cooking Notes - Recipe 2: Mbalaga, a Mixture of Cooked Green Bananas and Beef
by Maureen Gideon, Jun 18, 2008
Mbalaga is a typical food from Mbeya, Tanzania. It is prepared using green bananas (matoke or mshale)which is eaten as main dish during lunch or dinner. The following is how you can prepare Mbalaga.
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