Homemade PILAV

Ingredients

2        Tablespoons margarine

1 ½    Cups uncooked white rice

3        Cups low-sodium chicken stock salt, pepper

1        Teaspoon melted margarine

Method

1. In heavy saucepan, melt 2 tablespoons margarine.
2. Add rice and stir for several minutes evenly coat rice with fat. (Do not let rice brown).
3. Add chicken stock and salt and pepper to taste.
4. Bring mixture to boil, stirring constantly.
5. Cover pan, reduce heat, and simmer rice slowly for 20 minutes or until all the liquid has been absorbed.
6. Add melted margarine, stir with a fork.
7. Let rice stand, covered with clean towel, for 20 minutes before serving.

224 calories, (24% from fat), 3g protein, 38g carbohydrate, 6g fat, 0mg cholesterol, 1g fiber, 160mg sodium