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Mixed Vegetables Recipe

This dish is suited for those who do not like spicy food. Soy extracts form the soy bean protein powder and bean cake further increases protein content. This dish is also rich in vitamins, minerals and fiber. Suitable for a diet.

Mixed Vegetables (Serves 5)

Ingredients

  • 50 g (1 cup) soy bean protein powder, soaked for 20 minutes and drained
  • 250 g (4 leaves) Chinese cabbage
  • 60 g (2 pcs) soy bean sheet (fu-cuk), soaked and sliced
  • 200 g (2 pcs) soft soy bean cake (tau-hu), cubed
  • 30 g Chinese mushroom, soaked and sliced into two
  • 25 g sago noodles (tan g-hoon), soaked
  • 30 g (6 pips) garlic
  • 15 g (1 tbsp) fermented soy beans (tau-cu), pounded finely
  • 25 g (2 tbps) light soy sauce
  • 25 g (1 1/2 tbsps) vegetarian oyster sauce
  • 3 g (1/2 tsp) sugar
  • 30 g (3 tbsps) vegetable oil
  • 1000 ml (5 cups) water
  • salt to taste

Method

  1. Heat oil. Saute garlic and fermented soy beans until fragrant. Do not scorch. Add soy bean protein powder and leave for 5 minutes.
  2. Add water and bring to boil
  3. Add all ingredients except suun, sugar and salt
  4. When mixture is almost cooked, add suun and sugar. Add salt if necessary.
  5. Serve with rice and sliced red chilies
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