Go Vegan

Vegetable Curry

Ingredients

• 2 carrots, chopped
• 200g beans cut into 3cm lengths
• 100g peas, shelled
• 200g pumpkin cut into 2 cm cubes
• ¼ cup water
• 3 potatoes, chopped
• 3 tomatoes, chopped
• 3 teaspoons chilly powder
• 2 teaspoons cumin seeds
• 3 teaspoons oil
• 8 curry leaves
• 2 teaspoons of chilly powder
• Salt to taste

Preparation

1. Heat oil in a saucepan, add chopped onions, sauté onion until tender
2. Add and cook carrots, beans, peas, pumpkin, tomatoes and potatoes separately in boiling water until tender, drain
3. Combine vegetables and cooked onion in a saucepan. Add water enough to cover the ingredients in the saucepan.
4. Add chilly powder and cumin. Cook over low heat, without boiling for 10 minutes. Add salt to taste.
5. Heat oil in a frying pan and sauté curry leaves until lightly browned, spoon over vegetable curry to serve

Serves 4

Potato Curry

Ingredients

• 2 teaspoons oil
• 5 large potatoes cut into cubes
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 3 tomatoes, chopped
• 1 teaspoon chilly powder
• Hot water
• Salt to taste

Preparation

1. Heat oil in a saucepan, add chilly powder, turmeric powder and ground cumin, sauté 5 minutes
2. Add tomatoes, potatoes and enough hot water to cover the potatoes. Bring to the boil, cover, reduce heat to low. Add water enough to cover the potatoes.
3. Simmer about 10 minutes or until potatoes are tender

Serves 4

Spinach with Potato

Ingredients

• 3 teaspoons of oil
• 1 large onion, sliced
• 4 potatoes, quartered
• 1 teaspoon ground cumin
• 2 teaspoons of chilly powder
• ½ teaspoon ground ginger
• ¼ cup water
• 1 kg spinach laves roughly chopped
• Salt to taste

Preparation

1. Heat oil in a saucepan, sauté onion until tender
2. Add potatoes, cumin, chilly powder, ginger and water. Cover cook over low heat 5 minutes, stir occasionally. Add water.
3. Add spinach, cover, and cook for 2 minutes. Add salt.
4. Uncover pan, simmer until water has evaporated. Replace lid cook over very low heat for 20 minutes or until potato is tender.

Serves 4