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Spicy Non-Vegetarian Dishes |
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by valli, Feb 23, 2008 |
Try these delicious non-vegetarian dishes which are not only healthy but also great for those who are on a low-calorie diet. |
Roasted PrawnsIngredients:- ¼ kg prawns shelled and deveined
- 15 pods of chopped garlic
- 8 small florets broccoli
- 1 small carrot, ½ inch pieces
- 1 teaspoon garlic paste
- 2 tablespoons tomato ketchup
- 2 teaspoons mustard paste
- 1 teaspoons lemon juice
- 8 black peppercorns, crushed
- 5-6 fresh basil leaves
- Salt to taste
Method:- Boil broccoli florets and carrot pieces in two cups of water
- Drain and set aside
- Add garlic paste, mustard paste and tomato ketchup to prawns and mix
- Add broccoli, carrots, salt, lemon juice, and crushed peppercorns and mix
- Heat a pan; add chopped garlic and roast on medium heat till lightly browned
- Add the marinated mixture and sauté for five minutes
- Garnish with basil leaves and serve hot
Peppery ChickenIngredients:- 4 chicken breasts
- 12 pods of garlic, chopped
- 12 black peppercorns, crushed
- 1 inch piece ginger, chopped
- 2 tablespoons mustard paste
- 1 tablespoon lemon juice
- 4 fresh red chillies, chopped
- 2 medium onions, finely sliced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon sugar
- Salt to taste
- Oil to grease
Method:- Remove wing bones from the chicken breasts and make even slits on them
- Mix chopped garlic, ginger, peppercorns, mustard paste, lemon juice, salt and honey thoroughly and add this mixture to chicken breasts
- Let them marinate for half an hour
- Preheat oven to 180 C
- Mix chopped red chillies, sugar and olive oil and apply this mixture on the both sides of chicken breasts
- Put oil on a baking tray to grease and arrange the sliced onions to form a base
- Keep the chicken breasts over this
- Mix both the remaining marinades and pour over the chicken breasts saving a little for later use
- Keep the tray in the preheated oven and bake for 15 minutes
- Add the remaining olive oil to the reserved marinade mixture and baste the chicken breasts and continue to bake for half an hour
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