The ingredients used for preparing the sauce have been modified. Low fat milk is used and the amount of sugar has been reduced. Egg whites are used instead off whole eggs.
Corn Custard with Sauce (Makes 18 servings. 1 serving = 65 g)
Ingredients for custard
- 240 g (I cup) custard flour
- 20 g (2 tbsps) sugar
- 425 g (1 can) creamed corn
- 600 ml (3 glasses) water
Ingredients for sauce
- 200 ml (1 glass) low fat milk
- 360 ml (1 3/4 glass) water
- 20 g ( 1 /2 tbsps) custard flour
- 5 g (1 tsp) vanilla essence
- 75 g (6 tbsps) sugar
- 2 eggs (whites only)
Method to prepare custard
- Mix custard flour with sugar, creamed corn and water
- Simmer over low heat, and stir until mixture is cooked
- Place in a mould and chill
Method to prepare sauce
- Mix sauce ingredients in a saucepan
- Simmer on the stove until sauce thickens. Remove and cool.
- Serve with custard
