Ingredients: Brown rice, vegetables and oats.
- Soak the brown rice in cold water for one hour. (It will be better, but not an essential step, to soak it for up to four hours.)
- Blend the oats and vegetables in a juicer.
- After soaking, cook the brown rice.
- When the brown rice is cooked, add the vegetables and mix well.
- Finally, remove it from heat immediately.
This way, the vegetables will not lose its nutritious value. The vegetable recipe is also appropriate for the forth or fifth month's breast-fed baby. The baby can eat vegetable porridge three meals a day when breastfeeding is over.
